Grounding or centering means being firmly present in your body and being easily to flow with the lower vibrations, consequently the internal energies can effortlessly descend into the Earth and you can easily absorb higher energies from the Creator.
Visualize a translucent white light coming from above (from stars or the sun) entering your head at the crown chakra (energy center at the top of your head). The white light fills up your head down to the neck until reaching your feet. Slowly, and gently feel the light washing your entire body then going out of your into the center of the Earth.
Doing this meditation for a mere 5- 15 minutes will ground you for the next 12 hours, so it is recommended to this twice a day.
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