To live, human needs to breathe. Usual breathing is different from breathing to get health and to develop the bio-electric of our bodies. Usual breathing works naturally, but breathing to get health and to develop the bio-electric works consciously and regularly.
In our busy world, humans lead to increasingly number of different kinds of diseases. Therefore, other than to utilize the more increasingly experimental medicine, we should match it with natural effort that can assist the disease prevention and healing of the body, that is by doing the special breathing exercise, or more usually called as a breathing technique.
This breathing is different from ordinary breathing that is a short breathing with a 14-16 times per minute for man and 18-20 times per minute for woman. Whereas the special breathing is a rhythmic long breathing, that is inhale-exhale or inhale-restrain-exhale following the certain count pattern that’s its frequency can reach 2-6 times per minute. The all means of healings that use the breathing techniques can be classified into the “alternative medicine”. In the recent years, this medicine got the large attention in Europe and America. One of the treatments in America that has been recognized logically is a therapy investigated by PROSKALIER, i.e. a Breathing Therapy.
Inner Power Breathing as introduced by Indonesia will be the focused of discussion here.
The objectives of the said breathing exercise are the first-rate, sound spiritual and physical conditions as well as to perform a vibration system of body protecting like an emission of body electric field, seen as “aura”. A first-rate, sound physical condition will reduce the probability of exposure to a disease, while the body electric (bio-electric) field will spontaneously respond when there is any coming disturbance/force.
The breathing exercise is undertaken in three stages; sit-down breathing, breathing in motion, and closed eyes with sit-down breathing.
A sit-down breathing is done with leg’s position folding behind; the bottom and knees have contact with the floor/ground. This is done for average 10 minutes. Whereas the breathing in motion is exercised by doing each “jurus” as much as fifteen steps with leg’s position forming a stances or “kuda-kuda” position while restrain breath under the navel.
Effects of Breathing Exercise.
As the efforts of healing and treatment, it can be explained that the breathing exercise will influence the body physiology. In a broad outline, the body’s organs influenced are: lungs, blood vessels, digestive system, skeleton muscle system, heart and brain’s wave. With this exercise it will open more spaces that can be employed in the lungs so that the total capacity of the lungs will be increased and the residual volume of the lungs will be reduced. This exercise will also train the muscles surrounding lungs to operate as well.
The breath restraining during in motion leads to the number of oxygen received by the body will be decreased, so that the formation of the red blood cells take place more rapidly. The blood vessels will also undergo an enlargement. The food essences and oxygen can be distributed to each cell more rapidly. The breathing exercise will provide a relaxation effect to the organs, and digestive system. The abdominal respiration indirectly exercises the abdominal organs. With regular abdominal pressing, it will smooth the blood flow of all abdominal networks so that the absorption of nutrition and its distribution will be more well. The regular breathing and concentration will provide an effect of calm and quiet, reduce an excessive abdominal acid and resulting disease.
Inner Power Breathing technique involve the movement of mostly whole body, primarily legs and arms that be done rapidly. Thus the muscle’s network will grow more long and dense and elastic, so that the muscle is not simply exhausted. The heart as a central of activity of blood flow has a function to take oxygen-filled blood from lungs and send it to entire body network, and then take the carbon dioxide-filled blood and to be pumped again to lungs to be further pumped out.
With the breathing exercise, the heart’s muscle will be trained as well and pulse more slowly, because each beat pumped more so that the work of heart will be more efficient. The presence of correlation between the breathing rhythm and brain’s wave it can be seen to the person in angry. How about the breath of the person in angry? It is hasty, isn’t it? The person in angry has a rhythm of brain’s wave that is in chaos so that resulting in the breathing is also in chaos. Otherwise, in fact that when we can breathe as well, long and regularly of 4 times per minute, according to the result of investigation using EEG’s instrument it will appear a result of a good and regular brain’s wave rhythm. Consequently the concerned person will always to be in calm and quiet, self-confidence and patient.
As an effort of self-defense, Inner Power breathing technique is also a mechanism of inner power processing. By doing this breathing technique, the energy center that exist in the body of each person will be processed and finally will form the development of bio-electric field. The Vibration system that has been developed here is defensive and in reflex in will defense itself when there is an attack entering into the vibration system. The incoming attack will automatically stimulate and resonate the vibration system. The more disturbance of incoming force, the larger also reaction provided the vibration system as body protector.
Other than benefits obtained for personal-self, inner power breathing technique can also used for the treatment requirement or helping others, especially to heal a disease relating to body system. Everybody can do this breathing technique for processing the inner power, as long as having a willingness and seriousness. We have already possessed the basic material in each body. The oxygen and universal energy field has also existed freely in air. The more we practice, the more rapid and better is the result.
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